Therapist, Online Counselling & CBT Services

Counselling Vancouver

Find trusted therapists in Vancouver offering online counselling and cognitive behavioral therapy (CBT) services. Book a session with a professional therapist today.

Vancouver Counselling Professionals

Counselling Vancouver is a comprehensive resource for individuals, couples, and families seeking assistance from highly skilled counsellors, and therapists in the Vancouver area. Our team of professionals specializes in various areas of expertise to cater to the unique needs of our clients. Whether you require anger management counselling, depression counselling, anxiety counselling, marriage counselling, or trauma counselling, we have the expertise to guide you towards healing and growth.

Individual Counselling

Individual counselling provides one-on-one support and guidance to an individual seeking help with personal issues, emotional challenges, or mental health concerns.

Our counsellors help the client gain insight into their concerns, develop coping strategies, and work towards personal growth and positive change.

Details

Couples Counselling

Couples counselling is a form of therapy designed to help couples improve their relationship dynamics and overcome challenges.

Couples counselling allows partners to explore their emotions, identify patterns of behavior, and learn effective strategies to strengthen their bond.

Details

Family Counselling

Counseling sessions involving multiple family members to address conflicts, improve communication, and enhance family dynamics.

Family counselling involves the guidance and support provided by a our counsellor to help families overcome conflicts, communication issues, and other challenges.

Details

Relationship and Marriage Counselling

Helping individuals and couples navigate relationship challenges, improve communication, resolve conflicts, rebuild trust, and strengthen their bonds.

The primary goal of relationship and marriage counseling is to improve communication, resolve conflicts, and restore intimacy between partners.

Details

Addiction Counseling

Addiction counseling refers to the professional guidance and support provided to individuals struggling with various forms of addiction.

The goal of addiction counseling is to empower individuals to break free from their addictive behaviors and lead healthy, productive lives.

Details

Online Counselling

Online counseling refers to the provision of mental health support and therapy through digital channels, such as video calls, phone calls, or text messages.

It enables individuals to access counseling services from the comfort of their own homes, eliminating the need to travel to a physical location.

Details

Therapeutic Approach Used

Approach Used
Discover the power of our highly effective counseling services that utilize a proven approach. Uncover the transformative potential of our therapeutic techniques, which are designed to guide you towards healing and personal growth. Counselling Vancouver provides private clinical counselling services specializing in anxiety, mood issues from relationships, trauma, loss, and chronic stress. We offer in-person counseling at our Vancouver locations and secure online counseling throughout Vancouver, BC. Our therapists are accredited Registered Clinical Counsellors (RCC) and Registered Social Workers (RSW), welcoming clients from all backgrounds. Book a free consultation to learn more!

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a psychotherapy that helps individuals identify and manage negative thoughts, moods, and behaviors. It effectively treats mood and anxiety issues like depression, anxiety, panic attacks, and OCD.

Mindfulness Approaches

Mindfulness approaches refer to various techniques and practices that cultivate present-moment awareness and a non-judgmental attitude towards one's thoughts, emotions, and experiences. These approaches aim to help individuals develop a greater sense of clarity, focus, and self-awareness.

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is an evidence-based approach for individual and couples counseling. It helps individuals recognize and process their emotions, leading to transformative experiences.

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy (ACT) is a form of psychotherapy that aims to help individuals overcome psychological distress and create a more meaningful life. It focuses on accepting difficult thoughts and feelings rather than trying to avoid or control them.

Narrative Therapy

Narrative therapy is a therapeutic approach that focuses on the power of storytelling to help individuals navigate and reframe their life experiences. It is based on the belief that the stories we tell ourselves shape our sense of self and influence our behavior.

Interpersonal Therapy (IP)

Interpersonal Therapy (IP) is a form of psychotherapy that focuses on improving the quality of relationships and resolving interpersonal issues. This therapeutic approach recognizes that our relationships with others greatly impact our emotional well-being and overall mental health.

Adlerian Therapy

Adlerian Therapy is a psychotherapeutic approach developed by Alfred Adler, a renowned psychologist and psychiatrist. This therapeutic modality focuses on the individual's unique experiences, personal goals, and social context. Adlerian Therapy is rooted in the belief that individuals strive for a sense of belonging and significance in their lives.

Existential Therapy

Existential therapy is a philosophical approach to therapy that focuses on understanding and exploring the meaning and purpose of one's existence. It seeks to help individuals confront and make sense of the fundamental questions and anxieties related to their existence, such as the nature of life, freedom, responsibility, and death.

Psychodynamic Therapy

Psychodynamic therapy is a form of psychotherapy that focuses on understanding and resolving unconscious conflicts and patterns that may be causing emotional distress or mental health issues. It is based on the concept that our thoughts, feelings, and behaviors are influenced by past experiences and unconscious processes.
Scroll to Top