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  • Monday – Friday9.00am - 5.00pm
  • Saturday10.00am - 6.00pm
  • SundayClosed
  • Counselling Vancouver
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Counselling Vancouver

Counselling in Vancouver

Welcome to "Counselling Vancouver," your trusted source for professional therapy and counseling services in Vancouver. We are dedicated to supporting individuals in their journey towards mental well-being and personal growth. Our team of experienced therapists offers a wide range of services, including in-person counseling, online counseling, and specialized cognitive behavioral therapy (CBT).
Our Mission
Our mission is to provide compassionate, evidence-based therapeutic support that empowers individuals to overcome challenges and achieve their full potential. We believe in creating a safe and inclusive environment where clients can explore their thoughts and feelings, develop coping strategies, and make positive changes in their lives.
Approach Used

Therapeutic Approach Used

Discover the power of our highly effective counseling services, that utilize a proven approach. Uncover the transformative potential of our therapeutic techniques, which are designed to guide you towards healing and personal growth. Counselling Vancouver provides private clinical counselling services specializing in anxiety, mood issues from relationships, trauma, loss, and chronic stress. We offer in-person counseling at our Vancouver locations and secure online counseling throughout Vancouver, BC. Our therapists are accredited Registered Clinical Counsellors (RCC) and Registered Social Workers (RSW), welcoming clients from all backgrounds. Book a free consultation to learn more!

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a psychotherapy that helps individuals identify and manage negative thoughts, moods, and behaviors. It effectively treats mood and anxiety issues like depression, anxiety, panic attacks, and OCD.

Mindfulness Approaches

Mindfulness approaches refer to various techniques and practices that cultivate present-moment awareness and a non-judgmental attitude towards one's thoughts, emotions, and experiences. These approaches aim to help individuals develop a greater sense of clarity, focus, and self-awareness.

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is an evidence-based approach for individual and couples counseling. It helps individuals recognize and process their emotions, leading to transformative experiences.

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy (ACT) is a form of psychotherapy that aims to help individuals overcome psychological distress and create a more meaningful life. It focuses on accepting difficult thoughts and feelings rather than trying to avoid or control them.

Narrative Therapy

Narrative therapy is a therapeutic approach that focuses on the power of storytelling to help individuals navigate and reframe their life experiences. It is based on the belief that the stories we tell ourselves shape our sense of self and influence our behavior.

Psychodynamic Therapy

Psychodynamic therapy is a form of psychotherapy that focuses on understanding and resolving unconscious conflicts and patterns that may be causing emotional distress or mental health issues. It is based on the concept that our thoughts, feelings, and behaviors are influenced by past experiences and unconscious processes.

Interpersonal Therapy (IP)

Interpersonal Therapy (IP) is a form of psychotherapy that focuses on improving the quality of relationships and resolving interpersonal issues. This therapeutic approach recognizes that our relationships with others greatly impact our emotional well-being and overall mental health.

Adlerian Therapy

Adlerian Therapy is a psychotherapeutic approach developed by Alfred Adler, a renowned psychologist and psychiatrist. This therapeutic modality focuses on the individual's unique experiences, personal goals, and social context. Adlerian Therapy is rooted in the belief that individuals strive for a sense of belonging and significance in their lives.

Existential Therapy

Existential therapy is a philosophical approach to therapy that focuses on understanding and exploring the meaning and purpose of one's existence. It seeks to help individuals confront and make sense of the fundamental questions and anxieties related to their existence, such as the nature of life, freedom, responsibility, and death.
Areas of Practice

What we help with

If you're feeling overwhelmed, burned out, or depleted, don't hesitate to reach out. We provide support for any issues that may be impacting your quality of life, productivity, relationships, or self-esteem. We dedicate our team to enhancing your mental health, happiness, and overall well-being. Our experienced counselors are equipped to assist with a wide range of concerns.Please feel free to inquire if we can assist with any concerns not listed here. We're here for you every step of the way.

Get ready to embark on a new chapter in your life.

Start your journey to a happier, healthier you.

Why Choose Us

Top Counselling Services in Vancouver

At Counselling Vancouver, we are committed to helping you achieve mental wellness and a better quality of life. If you're ready to take the first step towards healing and personal growth, contact us today to schedule an appointment. Whether you prefer in-person sessions at our Vancouver office or the convenience of online counseling, we are here to support you every step of the way.
Experienced Therapists
Our team consists of highly qualified and licensed therapists with diverse specializations, ensuring that you receive the best possible care tailored to your needs.
Personalized Approach
We believe in a client-centered approach, where therapy is customized to suit your individual goals and preferences.
Flexible Scheduling
With both in-person and online counseling options, we offer flexible scheduling to accommodate your lifestyle and commitments.
Proven Techniques
Our therapists utilize evidence-based techniques, including CBT, to ensure effective and lasting outcomes.
FAQs

Frequently Asked Questions

Counseling is vital to your health for many reasons. Counseling is first and foremost a safe space where you can express your thoughts, feelings, and concerns without judgment. This can liberate you and help you understand yourself and your experiences.

 

Counseling can also teach you how to overcome life’s challenges. Our skilled counselors can help with difficult situations, stress and anxiety management, relationship improvement, and healthy coping.

 

Counseling can also improve self-awareness and growth. Through therapy, you can explore your values, beliefs, and goals and identify patterns and behaviors that may be holding you back. Our counselor helps you identify growth areas and make positive life changes.

 

Counseling can also improve mental and emotional health. It can reduce depression, anxiety, trauma, and other mental health symptoms. Addressing and processing these challenges with professional help can improve your quality of life, emotional balance, and resilience.

 

Finally, counseling improves relationships and communication. Therapy can teach you conflict resolution, communication, and boundary-setting. These skills are essential for building meaningful relationships.

Counseling can help people make positive changes. Counseling allows for self-reflection, growth, and transformation with professional support. Counseling empowers positive change in these ways:

  • Self-awareness: Counseling helps you understand your thoughts, emotions, and behaviors. You can better understand yourself and your motivations by examining your strengths, weaknesses, and patterns. Identifying areas of your life that need change and setting personal growth goals requires self-awareness.
  • Challenges identified and addressed: Counselling provides a safe, nonjudgmental space to discuss and explore your challenges. Counseling helps you understand and overcome relationship, career, and mental health issues.
  • Setting and achieving goals is essential in counseling. Your counsellor can help you set SMART goals that support your desired positive changes. Your counselor can motivate and hold you accountable throughout the process.
  • Creating coping strategies: Life is full of challenges, and counseling helps you cope. Counselors can teach you stress management, emotion regulation, and obstacle-overcoming skills. These methods help you overcome obstacles and make healthier choices.

Finally, counseling can change your life. Counseling helps people grow by promoting self-awareness, addressing issues, setting goals, and learning coping skills. Our skilled counselors can help you discover yourself, build resilience, and make positive changes.

Counseling has many benefits for people facing various challenges and difficulties. Here are some major counseling benefits:

  • Emotional Support: Counseling allows people to express their emotions without judgment. Counseling provides a safe space to discuss worries, fears, and anxieties.
  • Improved Self-Awareness: Counseling helps people understand their thoughts, feelings, and actions. It lets them examine their strengths, weaknesses, and patterns to improve and grow.
  • Counseling improves coping skills to handle life’s challenges and stressors. It teaches them how to handle stress, manage emotions, and make better choices.
  • Relationship Improvement: Counseling can improve relationships with partners, families, friends, and coworkers. It helps them communicate, resolve conflicts, and form healthier, more fulfilling relationships.
  • Personal Growth and Development: Counseling helps people identify their goals, values, and aspirations. It helps them set achievable goals and make positive changes for a happier, more fulfilling life.

Counseling can help people overcome life’s challenges, improve their mental health, and live a more meaningful life.

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