Therapeutic Approach Used

Approach Used
Discover the power of our highly effective counseling services that utilize a proven approach. Uncover the transformative potential of our therapeutic techniques, which are designed to guide you towards healing and personal growth. Counselling Vancouver provides private clinical counselling services specializing in anxiety, mood issues from relationships, trauma, loss, and chronic stress. We offer in-person counseling at our Vancouver locations and secure online counseling throughout Vancouver, BC. Our therapists are accredited Registered Clinical Counsellors (RCC) and Registered Social Workers (RSW), welcoming clients from all backgrounds. Book a free consultation to learn more!

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a psychotherapy that helps individuals identify and manage negative thoughts, moods, and behaviors. It effectively treats mood and anxiety issues like depression, anxiety, panic attacks, and OCD.

Mindfulness Approaches

Mindfulness approaches refer to various techniques and practices that cultivate present-moment awareness and a non-judgmental attitude towards one's thoughts, emotions, and experiences. These approaches aim to help individuals develop a greater sense of clarity, focus, and self-awareness.

Emotionally Focused Therapy (EFT)

Emotionally Focused Therapy (EFT) is an evidence-based approach for individual and couples counseling. It helps individuals recognize and process their emotions, leading to transformative experiences.

Acceptance & Commitment Therapy

Acceptance & Commitment Therapy (ACT) is a form of psychotherapy that aims to help individuals overcome psychological distress and create a more meaningful life. It focuses on accepting difficult thoughts and feelings rather than trying to avoid or control them.

Narrative Therapy

Narrative therapy is a therapeutic approach that focuses on the power of storytelling to help individuals navigate and reframe their life experiences. It is based on the belief that the stories we tell ourselves shape our sense of self and influence our behavior.

Interpersonal Therapy (IP)

Interpersonal Therapy (IP) is a form of psychotherapy that focuses on improving the quality of relationships and resolving interpersonal issues. This therapeutic approach recognizes that our relationships with others greatly impact our emotional well-being and overall mental health.

Adlerian Therapy

Adlerian Therapy is a psychotherapeutic approach developed by Alfred Adler, a renowned psychologist and psychiatrist. This therapeutic modality focuses on the individual's unique experiences, personal goals, and social context. Adlerian Therapy is rooted in the belief that individuals strive for a sense of belonging and significance in their lives.

Existential Therapy

Existential therapy is a philosophical approach to therapy that focuses on understanding and exploring the meaning and purpose of one's existence. It seeks to help individuals confront and make sense of the fundamental questions and anxieties related to their existence, such as the nature of life, freedom, responsibility, and death.

Psychodynamic Therapy

Psychodynamic therapy is a form of psychotherapy that focuses on understanding and resolving unconscious conflicts and patterns that may be causing emotional distress or mental health issues. It is based on the concept that our thoughts, feelings, and behaviors are influenced by past experiences and unconscious processes.

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